Friday, 7 March 2025
Check Up....
Thursday, 6 March 2025
World Book Day.. and Beef and Bean Enchiladas...
Beef and Bean Enchiladas
These Beef and Bean Enchiladas are very simple to make and with an extra tasty juicy filling. The refried beans are excellent and fills it out, with lots of flavour! I had enough filling left for another meal at the weekend1/2 – 1 tsp cayenne pepper (optional, spiciness)
14 ounce can mild enchilada sauce
1 tbsp olive oil
2 garlic cloves, minced
1 onion , finely chopped (1 cup)
1 lb ground beef
14oz refried beans (1 can)
8 tortillas (or burrito wraps)
1.5 cups grated cheddar cheese
Cilantro/coriander leaves , roughly chopped, optional garnish
- Mix together spices. Set aside.
- Preheat oven to 180C/350F.
- Heat oil in a skillet over high heat.
- Add garlic and onion, cook for 2 minutes.
- Add beef and cook for 2 minutes, breaking it up as you go.
- Add spices.
- Cook for a further 2 minutes or until completely brown.
- Add refried beans, black beans, about 1/4 cup Enchilada Sauce and salt & pepper to taste
- Mix and cook for 2 minutes then remove from stove
- Smear a bit of enchilada sauce on the bottom of a baking dish to stop sliding.
- Place filling on the lower third of a tortilla.
- Roll up then place in the baking dish, seam side down.
- Repeat with remaining filling and tortillas.
- Pour sauce over the enchiladas
- Top with cheese, bake for 10 minutes covered, then 10 minutes uncovered.
- Serve hot!
Wednesday, 5 March 2025
I Like a Nice Cuppa Tea....
Tuesday, 4 March 2025
A Burst of Colour...
Monday, 3 March 2025
A New Week..and a New Meal Plan..
The rain did wonders for the garden. Its so surprising that here in So Cal.. last years flowers are still blooming... if a little tatty
They love the rain.. and lucky for them there is more forecast this week... much better than tap water.
Here's this weeks dinner menu..
Weekly Plan - 3rd March 2025
Sunday, 2 March 2025
Saturday, 1 March 2025
Happy Saint Davids Day
Dydd Gwyl Dewi Hapus…. Happy Saint Davids Day... well..it is in Wales
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Daffodils...the Welsh National Flower in the garden of my old home in Wales |
You can take this girl out of Wales.. but you can’t take Wales out of this girl.
Wartime Welsh Cakes
2 oz margarine, butter or dripping
2 oz sultanas (or mixed dried fruit)
1 small carrot grated
2 oz sugar
1 fresh egg or 1 dried reconstituted egg
1 tablespoon milk
1/4 teaspoon of ground nutmeg
- Rub fat into the flour and baking powder mix until resembles bread crumbs
- Stir in nutmeg, sugar and dried fruit
- Mix the egg and milk together and add to dry mix to form a stiff dough (add more liquid or more flour as needed)
- Treat mixture as pastry and roll out on floured surface to 1/4 inch thick
- Use 3 inch rounds to cut out
- Pre-heat griddle or heavy frying pan
- Grease
- Put in Welsh Cakes and cook until golden brown on both sides over a moderate heat (about 4 minutes)
- Set aside a cool
- Sprinkle with a little sugar
- Serve with butter/jam and a nice cuppa strong tea!
Friday, 28 February 2025
Thursday, 27 February 2025
Birthday Boy...
It’s been a hectic few days.. what with MrDs accident and all. But this wonderful man has never been far from my thoughts.. as today would have been his 91st birthday
Happy Heavenly Birthday Dad..
Love Always xxx
Tuesday, 25 February 2025
More Pain...
Sunday, 23 February 2025
The Wreak Part 3.. The Saga of the Meds...
Still he had a bad night.. couldnt find a comfortable spot to sleep.. and in pain from the surgery.. his cuts and bruises and the fractures in his neck and back. By the time the pharmacy opened at 10am.. there was still nothing on the pharmacy app so I began calling..
The pharmacist said they had nothing under hubbys name... but then asked me for its spelling. Now we have a Polish name.. ending in vich... and it appeared someone had written it.. vitch. As it was a controlled drug he couldnt give it me..so I called the hospital to change his name. I was told I couldnt do it over the phone so I had to drive 30 minutes to the emergency room... produced his driving license...and was told they had no record of him!! After a bit of back and forth between us.. they finally found him.. wrong name spelling... wrong date of birth..no address or telephone number! They eventually changed it... I had to go up to the ICU and ok the prescription with the doctor.. and then headed back to the pharmacy... where I was tld there was a line before me and it would be about 3 hrs..
Two hours later... we had a phone call. The pharmacist said the date otonighf birth was still wrong!.. So...it was back to the emergency room to change MrDs details again.. ( this time I asked for a copy so I could check myself).. went up to ICU again to see the doctor.. then back to the pharmacy. Again I was told about 2 hours.. but by the time the pharmacy closed tonight ... we still have no meds.
I will chase up the meds tomorrow but MrD is coping well and I must say what a difference 24 hours make. He is moving better.. in less pain.. and definitely on the mend..
I think my guy is made of rubber... he just keeps bouncing back... one way or another
And the Lord was definitely looking after him